Quiz Results – Health

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Your Happiness Hindrance is Your Own…
[/fusion_text][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” content_align=”center” size=”1″ font_size=”” animated_font_size=”” line_height=”” letter_spacing=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Wellness[/fusion_title][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” border_size=”39″ border_color=”#c0c98c” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”#c0c98c” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_5″ type=”1_5″ layout=”1_5″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false” element_content=””][/fusion_builder_column][fusion_builder_column type=”3_5″ type=”3_5″ layout=”3_5″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Our wellness, or lack thereof, plays the biggest role in our lives. It impacts everything from sleep to energy to productivity to the decisions we make every day—especially when it comes to food. And this just creates a cycle of poor health.

I’m not a health “expert” by any means, but I have gone from junk-food addicted person with no exercise regimen and always feeling exhausted to making better food choices, sleeping better, having more energy, and exercising in a way that keeps my body healthy.

This isn’t about looking good. This is about making sure your body is healthy so you can function at your highest. And really…it’s so when you age, you don’t have pain and trouble doing everyday activities.

You can live a much better life if you maintain healthy habits.

But I’m not here to shame you. Some of us really only have a couple options when we’re young. Perhaps your parents didn’t set you up for success with your eating and exercise habits.

You’re in control now. Let’s get your wellness on point so you can live a happier and more enjoyable overall life.

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BENEFITS OF A MINDSET CHANGE
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There are really so many great things about taking control over what goes into your body and how you use your body.

Here are the best benefits of becoming healthier:

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  • More energy
  • Better sleep
  • Better focus
  • Better hair, skin, nails, digestion, basically all bodily functions
  • Less pain/soreness/discomfort
  • Reduction in negative feelings/emotions
  • Better mood!
  • Reduced risk of certain conditions developing later in life (diabetes, etc.)
  • Improved memory
  • Better cardiovascular system = you live longer 🙂
  • More confidence
  • SO many more you probably already know
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Do you see how these benefits can actually change your entire life?

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Daily Habits for Being Healthier

Habits are everything. They shape our entire lives without us even realizing it.

But you can also create habits consciously so later, you do them without thought.

Here are some major changes I made that I still stick to today:

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  • Going to sleep and waking up at the same time each day
  • Sweating every day if I can (exercise!!)
  • Starting the day with a big glass of water before anything else
  • Prepping or making a breakfast high in healthy fats, greens, and other nutrient-dense foods (I usually have eggs, avocado, kale, sometimes potatoes–sweet are best, green salsa, antioxidant rich fruit, and a small probiotic yogurt shot thing)
  • Swapping sugary juices/soda with tea, greens (AlaniNu’s are best), or BCAAs (again, AlaniNu has the best–no i’m not sponsored or affiliated lol)
  • Drink 1 gallon of water a day–I promise it’s doable if you work up to it. You’ll actually end up being thirstier the more water you drink, so give yourself time for this one
  • Replacing highly processed snacks for nuts/fruit/veggie and hummus type snacks
  • Light, nutrient-dense lunch (avoid empty carbs like pastas, breads, etc. as these tend to make you sleepy during the afternoon)
  • Robust, healthy dinner (large piece of protein, large serving of vegetables, healthy whole carbs)
  • No phone at least 30 minutes before trying to fall asleep (reading is a great alternative)
  • Stretching the whole body for 15 minutes at least twice a day, focusing on tight areas (upper back for MOST of us!)
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This is completely free! I put together both a morning and a night checklist for you to get some healthier habits started.

Just hit the button below to download it and start using it regularly!

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filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” element_content=””][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” 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border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false” element_content=””][/fusion_builder_column][fusion_builder_column type=”3_5″ type=”3_5″ layout=”3_5″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ 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“Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.”
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